I’ve been looking at how we can both develop and survive as individuals and community members.
We can be both successful and well. Health does not have to be sacrificed on the alter of progress.
This programme uses solution focused thinking, well known breathing exercises used in yoga and the martial arts and visualisation of a preferred future.
Here;s a link to the presentation notes https://drive.google.com/file/d/11zdB9oLKrgcT6Ns_D_goPutpByjL_87U/view?usp=sharing
Feel free to let me know what you think by using the Contacting Steve tab.